Tripsitter Checklist
Essential Items to Prepare
- Water bottles and/or a water jug
- Light, easily digestible snacks (e.g., fruits, nuts, crackers)
- Blankets and pillows
- Comfortable clothing options
- Eye masks or sunglasses
- Noise-cancelling headphones
- Notepad and pen for journaling
- Art supplies (colored pencils, paper, etc.)
- Tissues
- Trash bags
- Cleaning supplies (in case of spills or sickness)
- Bucket or large bowl (in case of nausea)
- Towels
- Comfortable seating options (bean bags, cushions, etc.)
- First aid kit (including any necessary personal medications)
- Aromatherapy items (essential oils, incense – if desired)
- Grounding objects (crystals, stress balls, textured items)
Setting Preparation
- Choose a safe, private location away from public spaces
- Ensure the space is clean and clutter-free
- Remove any potentially dangerous objects or sharp edges
- Set up comfortable seating and lying down areas
- Prepare a “chill-out” space with soft lighting and comfortable furnishings
- Set up a music system or speakers
- Adjust lighting options (dimmers, lamps, candles – use caution with open flames)
- Ensure proper ventilation
- Set room temperature to a comfortable level
- Prepare easy access to outdoor space if available and safe
- Set up a small table for water, snacks, and other items
- Have a clock or watch visible for time-keeping
- Prepare a bathroom for easy access, ensuring it’s clean and well-lit
- Set up a space for art or creative expression
- Create a designated “grounding corner” with tactile objects
- If using projection or visual aids, set up and test equipment beforehand
- Ensure all electronic devices are charged
- Silence or turn off phones and other potential disturbances
- Have a printed copy of emergency contacts and the checklist easily accessible
Before the Experience
- Discuss expectations, boundaries, and emergency plans with the person(s) you’re sitting for
- Review the chosen location for potential hazards
- Familiarize yourself with the specific substance being used and its effects
- Research potential interactions with any medications the person may be taking
- Agree on a “safe word” or signal for when the person needs immediate help or grounding
- Establish guidelines for physical contact and personal space
- Discuss any personal triggers or sensitive topics to avoid
Personal Preparation
- Get a good night’s sleep before the session
- Eat a nutritious meal beforehand
- Clear your schedule for the entire duration of the experience, plus recovery time
- Mentally prepare yourself for potentially intense emotional or psychological situations
- Consider your own comfort needs (e.g., back support for extended sitting)
During the Experience
- Maintain a calm and reassuring presence
- Stay sober and alert
- Keep track of time
- Ensure proper hydration
- Monitor physical comfort (temperature, body position, etc.)
- Be prepared to guide breathing exercises if needed
- Offer reassurance and grounding techniques when necessary
- Respect the person’s journey – avoid unnecessary conversation or intervention
- Be mindful of your own energy and body language
Safety Measures
- Know the location of the nearest emergency room
- Have emergency contact numbers readily available
- Be aware of signs that medical attention might be needed
- Have a plan for discreetly handling any potential crisis
- Know basic first aid and CPR
- Have a charged phone available for emergencies
Post-Experience Care
- Provide a calm environment for coming down and integration
- Ensure the person has a safe way to get home if not staying overnight
- Offer to be available for follow-up conversations
- Encourage journaling or art-making for processing the experience
- Assist with basic needs (food, hydration, rest)
- Help with gentle reorientation to normal surroundings
Additional Considerations
- Respect privacy and confidentiality
- Be prepared to listen without judgment
- Avoid imposing your own interpretations of the experience
- Remember your role is to ensure safety, not to guide or influence the experience
- Be prepared for unexpected emotional or physical reactions
- Have resources available for integration and support after the experience