How often should I microdose?
Most people microdose every 2-3 days to prevent tolerance buildup. Popular protocols, like the Fadiman and Stamets methods, encourage dosing schedules with regular rest days to allow the body to reset.
Common schedules:
- Fadiman Protocol: 1 day on, 2 days off
- Stamets Protocol: 4 days on, 3 days off
Listen to your body and adjust your microdosing frequency as needed to maintain balance and efficacy.
Learn more about microdosing mushrooms and proper microdosing schedules here.
