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How often should I microdose?

Most people microdose every 2-3 days to prevent tolerance buildup. Popular protocols, like the Fadiman and Stamets methods, encourage dosing schedules with regular rest days to allow the body to reset.
Common schedules:

  • Fadiman Protocol: 1 day on, 2 days off
  • Stamets Protocol: 4 days on, 3 days off
    Listen to your body and adjust your microdosing frequency as needed to maintain balance and efficacy.

Learn more about microdosing mushrooms and proper microdosing schedules here.

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